Super Diet Plan Archive

  • Rihanna Diet Plan And Her Workout Routine


    Singer Robyn Rihanna Fenty was born on February 20, 1988, in St. Michael Parish on the Caribbean island of Barbados. She is the eldest of three children born to Monica Fenty, an accountant, and Ronald Fenty, a warehouse supervisor. Rihanna’s childhood was marred by her father’s struggles with addictions to alcohol and crack cocaine and her parents’ marital problems—they divorced when she was 14 years old.

    In January 2005, Rogers landed Rihanna an audition for Def Jam Records and its newly minted president, the legendary rapper Jay-Z. “I was in the lobby just shaking,” she recalled. However, once Rihanna opened her voice to sing she regained her composure. “I remember staring into everybody’s eyes in the room while I was singing, and at that point, I was fearless,” she said.


    Only eight months later, in August 2005, she released her first single, “Pon de Replay,” a reggae-influenced club track that reached No. 2 on the Billboard singles chart and announced Rihanna as the next up-and-coming pop star. Her first album, Music of the Sun, released later that month, reached No. 10 on the Billboard albums chart and also featured the single “If It’s Lovin’ That You Want.”Here take a look at Rihanna diet plan and her workout routine

    Rihanna is a superstar singer and has a very toned body and there’s nothing that she can’t show off. Though being in the industry requires you to be fit and sexy but the way she has maintained her body is just commendable. However, according to her she is not a gymming person and she doesn’t like spending tome for the same.


    According to her fitness trainer Jamie Granger, Rihanna follows a certain diet to stay in the slimmest shape possible. Also she is into physical exercises like cycling and hiking which she thinks is a good way to maintain oneself. Let’s have a look into the star’s life and her daily regime.

    1. Her breakfast consists of hot water as the very first thing along with squeezed lemon followed by egg whites.
    2. Her lunch is an inclusion of fish and potatoes.
    3. Her dinner includes mushroom omelette, green salad and fish.
    4. While we talk about snacking and supper, all of it includes low carb snack bars, crackers, fruits basically grapes and nuts.

    Her diet includes variety and it is rightly said that variety and balance is the key.

    Exercising plan


    Riri’s exercises are a packed cluster which includes the main being pylometric movements which is to maintain a toned body figure. It includes a fast paced exercise and heavy bodily movement which includes muscle lengthening and muscle shortening. Her workout is for about 20- 25 minutes and she is perpetual in her act of exercising daily.

    Her trainer says “ A balanced diet can help maximize a workout, control your mood, give you energy, and balance your hormones.”After this sneak into Rihanna’s fitness regime it is easy to chirp out that her perfect toned physique is a result of so much of hard work and because of the correct food supply. Well in a magzine interview rihanna disclosed how much she is impressed by Dita Von Teese Diet Plan and Her Workout